Let’s face it, we are all slowly aging and that includes our skin. Some signs of aging include thinning skin, a decrease in collagen which makes the skin look less plump and bouncy, hyperpigmentation starts to pop up more, and wrinkles, fine lines, and dryness increase.
Although we can’t stop the aging process, there are ways to minimize the signs of aging and make it as graceful of a process as possible.
Haven’t you seen that pretty lady in their 80’s that still has that radiant healthy glow? I know I have, some are our beautiful guests at the spa. They are inspirations, not just to take care of your skin but to live a healthy lifestyle at every age and feel your best.
The key is to start as early as possible by educating yourself on health, wellness, and skincare to give yourself the tools to make self-care a lifestyle. What shows on the outside will be a reflection of the wellness you feel on the inside. And when you look good, you feel even better.
So let’s dive in.
Causes of Aging Skin
Internal Factors + Remedies
1. A decrease in blood flow means less oxygen and nutrients reach the skin’s surface.
remedy
Having regular facials that include a face massage
Infrared sauna
Exercise
Hydration
A diet rich in antioxidants
Facial steaming
2. The function of the sebaceous and sweat glands becomes more sluggish.
remedy
Eat more healthy fats like omega-3 fatty acids
Increase foods rich in vitamin E, D, B12, and B6
Increase water intake
3. The skin's declining ability to produce hyaluronic acid weakens the hydrolipidic film, leading to dry skin and deeper wrinkles.
remedy
Apply a hyaluronic acid serum daily
Choose skincare formulated for dry skin
Increase water intake
Increase foods like bone broth, starchy root vegetables, nuts and seeds, and leafy greens
4. The lower estrogen levels after menopause affect the skin structure.
remedy
Increase the group of phytochemicals, called phytoestrogens with foods like fruits, grains, nuts and seeds, and vegetables
Increase vitamins like vitamin B, D, and E
Take natural estrogen supplements (be sure to talk to your doctor first)
5. New skin cell regeneration slows down.
remedy
Exfoliate 3 times per week
Have a facial once per month
Have a peel once every 4-6 weeks
Exercise
Hydration
6. Less collagen is being produced, inducing wrinkles, and skin appears less plump.
remedy
Use a vitamin C serum, we recommend Glo Skin Beauty C-Shield Anti-Pollution Drops
Increase foods high in vitamin C, zinc, and protein
Bone Broth
Skincare formulated to stimulate collagen production
External Factors + Remedies
1. Free radicals caused by UV rays from the sun promote wrinkles and decrease elasticity.
remedy
Wear SPF daily, even in the winter, we recommend C-Shield Anti-Pollution Moisture Tint SPF 30 or Oil Free SPF 40 by Glo Skin Beauty
Apply a vitamin C serum daily, we recommend Glo Skin Beauty C-Shield Anti-Pollution Drops
Protect skin by wearing a hat
Limit sun exposure in the summer between 10am-2pm.
Air pollution stresses the skin
Apply Glo Skin Beauty C-Shield Anti-Pollution Drops Daily
Apply Glo Skin Beauty C-Shield Anti-Pollution Moisture Tint SPF 30
2. Smoking makes the skin age faster
remedy
Don’t smoke! :)
If you are a current smoker, there are a variety of tools and resources to help support you in quitting by researching the different ways that could work best for you.
Focus on anti-aging skincare to rebuild elasticity and minimize fine lines and wrinkles
3. Nutrition influences the aging process of the skin.
remedy
Increase foods high in antioxidants
Increase foods high in vitamin C, zinc, and protein
Try Bone Broth
Eat more healthy fats like omega-3 fatty acids
Increase foods rich in vitamins E, D, B12, and B6
Increase water intake
Avoid or limit sugar
Avoid or limit processed foods.
4. Lack of proper skincare promotes premature aging of the skin.
remedy
Avoid “nonclean” skincare that contains harsh ingredients
Use a professional, clean skincare brand, we recommend Glo Skin Beauty
Focus on products that are formulated for anti-aging. Some staples we recommend: - Phyto-Active line from Glo Skin Beauty - Glypro Retinol Drops - C-Shield Anti-Pollution Drops - C-Shield Anti-Pollution Moisture Tint SPF 30 - HA Revive Hyaluronic Drops
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