As a business owner and a mom of ten-year-old twin girls, that have school and a dance schedule that is almost as busy as a part-time job, I fully understand the challenges of “finding time” for self-care. But I always look at it like this: the more you have on your plate, the higher level of self-care is needed. If not, you will risk burnout. Trust me, I’ve been there. Your health will start to suffer in different ways including mental, emotional, and physical and the worst thing to do is find out that you need to put your self-care first by finding out the hard way by getting sick.
Prioritizing both physical activity and relaxation is essential for a balanced and healthy lifestyle. At citron, we take an integrative approach to wellness by combining the restorative benefits of the infrared sauna with massage and recommend combining exercise into this routine for optimum wellness.
Here are some ways you can incorporate movement and self-care into your busy week and boost your well-being with holistic practices.
1. Start Small with Short, Efficient Workouts
You don’t need an hour at the gym to get the benefits of exercise. Even short, high-intensity workouts (15-30 minutes) can improve your physical and mental health. Yoga, runs, or quick walks can easily fit into a hectic schedule.
2. Schedule Your Workouts Like Appointments
By treating your workouts like meetings or appointments, you’ll be more likely to stay consistent. Block out time in your calendar so you can commit to your health, just as you would other important tasks.
3. Incorporate Movement Throughout Your Day
Sitting for long periods isn’t great for the body. Simple actions, like taking your dog for a walk, biking for errands, taking the stairs, or doing stretches (even at your desk), can make a huge difference in your energy levels and overall health.
4. Balance Exercise with Restorative Wellness
After an intense workout, consider incorporating a private infrared sauna session into your routine. The infrared heat promotes muscle recovery, improves circulation, and supports detoxification. It’s the perfect addition for a post-workout recovery. When you block time in your calendar for your workouts, coordinate a reservation afterward for a private infrared sauna session at citron.
5. Combine Sauna with Massage for Full-Body Restoration
A therapeutic massage following a sauna session can relieve muscle tension, reduce stress, and improve circulation. Our Citron Signature Massage helps release muscle tightness (while nourishing with locally harvested lemon and rosemary herbal oils), while the sauna works to relax your entire body.
6. Prioritize Wellness for Long-Term Results
Make wellness a priority by regularly incorporating massage and sauna sessions into your routine with a monthly Lifestyle Membership. Not only will you recover faster from workouts, but you’ll also experience better sleep, less stress, and overall improved well-being.
By integrating small workouts, infrared sauna sessions, and massage into your regular routine, you can enhance both your physical fitness and overall wellness. We’re here to support you and your holistic health journey with personalized treatments that focus on both the body and mind.
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